Can basketball make you taller?

Can basketball make you taller? You’ve got the relationship between “tall people” and “basketball players” mixed up. The notion that tall people play basketball is a correlation does not mean that playing basketball is the cause of their height.

Because being tall offers you an edge in basketball, most professional basketball players (including the best in the world) are tall. Short basketball players simply have a tougher time breaking into the professional ranks, and hence are underrepresented in the sport.

Can basketball help you to grow taller?

People believe there is a link between height and basketball for a variety of reasons. For example, because basketball players are continually jumping, the pituitary gland is capable of creating more growth hormones, which aids in height gain.

Second, practicing basketball promotes the production of HGH (Human Growth Hormone). It is claimed that having a high level of HGH in your body will help you grow taller. There isn’t enough evidence to support the claim that basketball can help you grow taller. Height is mostly determined by genetics, although other variables such as nutrition, physical activity, and hormones can also influence one’s height. However playing basketball alone will not make you taller, there are a few other factors you can do to induce growth spurts.

can basketball make you taller?
Source: Unsplash

Ways to assist you in growing taller

As previously stated, several factors, in addition to your genetic composition, influence your height. A healthy lifestyle is essential not only for staying on top of your game but also for individual development.


Basketball is an excellent workout and a great way to get some exercise. Basketball may burn 650 to 700 calories in an hour while also improving endurance, strength, balance, and coordination.


Allowing your body to relax is important for your overall health and can help your body grow and release HGH.

Teenagers aged 14 to 18 years should get 8 to 10 hours of sleep each night, while children aged 6 to 12 years should get between 9 and 12 hours. Adults require 6 to 9 hours of sleep per night, however, this varies by individual. Some people can function with very little sleep, while others require more than the usual amount.


A well-balanced diet is essential for growth. Vitamin D and calcium both have an important role in bone health, according to research. Fruits and vegetables are also important for appropriate growth, especially in children and teenagers. Last but not least, protein is essential for bone health, and it has been demonstrated to promote spinal bone density. Basketball players should have a high-carbohydrate diet, with carbohydrate-rich meals including fruits, vegetables, pasta, rice, and bread accounting for at least 55 percent of total daily calories.

“There is no evidence that playing basketball promotes increase your height,” according to NBA Players.

Some people believe it can make them grow taller, however, there is no scientific proof to support that assertion (NBA Players).

In the NBA, a player’s average height is 6’7. That’s ten inches taller than the typical male in the Nation. I spent hours looking and discovered that there are no definitive studies on whether basketball makes you taller; Regardless of whether or not sports exercise affects height, maximal height and the elements that influence it have been extensively researched.

The lengthening of bones is what propels height gain. Throughout childhood and adolescence, this process occurs. People also indicate that basketball may have some health benefits as well.

Some more benefits

There are only methods to help maximize your growth potential and genetics. Continuous jumping delivers messages to the brain and triggers growth hormones, according to some research. Blood supply to the spine and legs is also increased, which activates the growth plates, which are responsible for height gain. Due to the anaerobic motions and jumping involved in a basketball game, science claims that playing basketball can add inches to your height. It permits the pituitary gland to release more growth hormones into the body, allowing the body to expand. However, we believe that basketball has numerous advantages for children. It encourages kids to be active and healthy while also improving their athletic abilities.

Basketball, rather than allowing you to increase your height, allows you to improve your athletic talents and abilities, such as:

1. Capacity to jump

When playing basketball, one of the things you must constantly do is jump. Jumping does not have many practical applications, but it does indicate that you are improving your leg strength and overall power.

2. Stamina to help you grow taller

The ability to move quickly and maintain a high level of stamina. Running up and down the floor while playing basketball will improve your speed and stamina.

3. Hand-eye coordination is important

The ability of the vision system to harmonize the information obtained by sight to control, direct, and guide the hands to execute a function is known as hand-eye coordination. With consistent practice, basketball will enhance your hand-eye coordination.

4. Rebound

Your chances of obtaining possession will improve. It improves balance and coordination and makes you a great team player.

5. Helps to build muscle

Basketball players have a very athletic body. All the jumping, running, and passing need a fit and healthy body. A player’s muscular endurance increases by doing training and helps in building lower and upper body strength which results in building stamina, boosting energy levels, and improving overall performance.

6. Keeps your heart healthy

Any sport played brings health benefits with it. Sports are especially beneficial for heart health. Basketball, according to research from 2019, enhances resting heart rates, which strengthens cardiorespiratory fitness. This has been associated with a lower risk of cardiovascular disease.

7. Enhances self-assurance

As you find your voice and learn more about who you are in a new circumstance, you may gain self-confidence. Members of a team can motivate, inspire, and support one another. They can also call out areas that need to be improved, resulting in positive progress.

Success on the court can spill over into other aspects of your life, and you may discover a renewed confidence in yourself and your skills.

8. Reduces anxiety

Engaging in physical activity causes the body to release endorphins, which are the feel-good, or happiness, hormones. Endorphins relates much to improve mood, relax muscles, and relieve pain. They can also help you feel better, boost your self-esteem, and improve your work performance.

By staying focused on the game while playing basketball, you can improve your concentration skills. This may also aid in the development of mindfulness or present-moment awareness. These techniques may help you deal with worry in other aspects of your life as well.

 Can basketball help you grow taller?

As a fun and exciting team sport, basketball becomes one of the world’s most popular games. Playing basketball not only strengthens health but also boosts height naturally. Many researchers have shown a correlation between basketball and human height. Therefore, there are many studies which show that how basketball makes you taller.

How does it boost our height?

Basketball requires constant movements which include running, jumping, dribbling, shooting, and collecting rebounds. Therefore, growth plates and bones, and spine are highly stimulated to stretch maximally. Our bodies will excrete nitric oxide and lactate which directly affect their release of growth hormones.

The growth hormone can increase up to 300 times for one hour of playing. If we play basketball outdoors, our bodies can absorb vitamin D to fuel bone growth.

Useful tips about playing basketball

Besides this, basketball also boosts the self-confidence and team-building skills of players. However, there are some great tips to follow if you want to play basketball.

  1. Children should start playing basketball at an early age around five or six.
  2. Play regularly at least for an hour. Warm up carefully before playing especially wrists, ankles, and knees.
  3. Have a light meal before playing basketball, to have ample energy.
  4. Choose suitable shoes and clothes to feel confident and comfortable.
  5. Follow the right techniques and safety tips to get the best results.


So these were the ways and tips that you can follow if you want to grow tall while playing basketball.

Mostly you often wonder about how basketball can make you taller? So the good care of their balance diet when they actively want to take part in basketball team matches and leagues. There are some of the highly important nutrients and foods that are necessary to take if you want to become a good athlete.

These may highly include carbohydrates, proteins, whole grain food items, fruits and vegetables, and f, foods containing ample amounts of fiber. All these add to a great energy level in your body which allows you to play actively, and without any fatigue.


And that’s it from this article but what we established is that unfortunately, there is no research that basketball, or any other type of physical activity, raises your maximum height. The same can be said about medications and other height-increasing gimmicks. Height is mostly influenced by hereditary factors. With diet during childhood and adolescence playing a secondary role. Once again, there is no important, such study that indicates that if you do this, you will grow taller in the end, it all comes down to who your mother and father are, IE genetics.

So, if you play basketball just to get taller then you might not gain the desired result but what you may learn and achieve instead will be more beneficial for you. Play basketball for passion for fun. Happy playing! We hope you got your desired information regarding the tips and tricks of how basketball helps you grow taller.